Almost anyone who is serious about their wellness knows that a good fitness regime must also include a focus on proper nutrition that compliments your lifestyle and fitness plan. Gorilla Gainz nutrition program is not a one size fits all program, but instead nutrition program tailored to fit each individual's goals.
Our nutrition programs take many needs in mind when designing your custom program including:
Month One: The first month is understanding the clients behaviors and what works best for them and creating good habits. This usually takes about a month.
Month Two: is when you start seeing visible progress and when habit forming becomes routine.
Month Three: The third month is when changes really start to become noticeable and routine is now in place.