Completion date: July 27, 2020
I have fought my weight my entire life. It did not matter what I did, I always had a belly. It did not matter if I ran every day or lifted weights 6 days a week. I have run a half marathon and was training for a full, but still had my belly.
I went to Andrew and spoke to him about my diet, that I thought was good. I was eating 6 to 7 meals a day. When Andrew had a look at my meals, he told me I wasn’t eating enough. I put my full trust in him. He made me a meal plan. He made it simple for me to eat with my busy schedule. I was reluctant at first with all the food he wanted me to eat. Within a week the pounds started to come off. I am about to start week 8, and I am down almost 20 POUNDS, just by changing my food. I have not changed my workouts or cardio. I check in with him with pics and weight, tell him how things are going, and ask questions. He will adjust things week to week if needed. I am not done with this journey. Andrew thank you!!